I recently bought this dvd workout from Costco. It came with a one year subscription to Fitness magazine so I bought it. Tonight was my first night doing this workout and I have to say it is pretty intense, but not impossible. You start off with level 1, 5 days a week for 3 weeks, after that you progress to level 2, 5 days a week for 3 weeks and in the end you're suppose to have a 6 pack. I don't know if I truly believe this, but I'm gonna stick with it and see if it is accurate. Now, I do other workouts, so i'll have to see how this comes into play. There are a few exercises that are a little more difficult but I'm sure as my core develops it will get easier. All you need is a 3-8lb weight, and a floor mat. So I'll check back in 3 weeks to let you know how it is going :)
I recently bought this dvd workout from Costco. It came with a one year subscription to Fitness magazine so I bought it. Tonight was my first night doing this workout and I have to say it is pretty intense, but not impossible. You start off with level 1, 5 days a week for 3 weeks, after that you progress to level 2, 5 days a week for 3 weeks and in the end you're suppose to have a 6 pack. I don't know if I truly believe this, but I'm gonna stick with it and see if it is accurate. Now, I do other workouts, so i'll have to see how this comes into play. There are a few exercises that are a little more difficult but I'm sure as my core develops it will get easier. All you need is a 3-8lb weight, and a floor mat. So I'll check back in 3 weeks to let you know how it is going :)
I can do ALL things through Christ which strengtheneth me
Won't You Join Me?
I am a mom of 3 kids and am over 30 years old. My whole life I have been skinny, but then with each child I gained about ten pounds. I'm still not "fat" in the public's eye, but I am heavier than I have ever been and I am over weight for what I am use to. I decided to try exercising and changing my diet. Right now I am doing Zumba and loving it. I know that diet and exercise is hard work, but I think it is something I want to teach my kids. How to live healthy and that means being healthy. So here I go, hope you can join me and I hope we can encourage each other!
AnonymousJanuary 16, 2012 at 10:47 PM
Weight workouts using weights are important in abdominal exercise workouts for beginners.
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