Ran
Distance 5k
Time 38 min with a 5 min cool down : 43 min total
Calories 400
I almost beat miguel.
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I can do ALL things through Christ which strengtheneth me
My Resources
Phil 4:13
I can do ALL things through Christ which strengtheneth me
Won't You Join Me?
I am a mom of 3 kids and am over 30 years old. My whole life I have been skinny, but then with each child I gained about ten pounds. I'm still not "fat" in the public's eye, but I am heavier than I have ever been and I am over weight for what I am use to. I decided to try exercising and changing my diet. Right now I am doing Zumba and loving it. I know that diet and exercise is hard work, but I think it is something I want to teach my kids. How to live healthy and that means being healthy. So here I go, hope you can join me and I hope we can encourage each other!
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January Fitness Record
Monday~2~ Today I ran for 30 min. stayed between 5.5 and 6.0, I ran 2.65 miles (my best distance in 30 mins) and burned 312 Calories
Tuesday~3~ Zumba 1 hour
Wednesday~4~ KettleWorx 30 min Cardio
Thursday~5~ Zumba 1 hour and Ab lab 15 min
Friday~6~ ran/walked 34 min 2.8 miles 324 calories
Saturday~7~ REST DAY
Sunday~8~ Ran Time 25 Distance 2 miles Calories 237
Monday~9~ 3-2-1 workout
Tudesday~10~ Zumba
Wednesday~11~Butts and Guts
Thursday~12~ Zumba and 15 min Ab lab
Friday~13~Rest day
Saturday~14~Rest day
Sunday~15~ Ice Skating and Jillians 6 pack abs in 6 weeks
Monday~16~ 3-2-1 workout
Tuesday~17~Zumba 45 min ; ran 1 mil in 12 min burned 131 calories
Wednesday~18~ Butts and Guts
Thursday~19~ ran 3.1 miles,35 min, 391 calories
Friday~20~ Jillian 6 pack abs;ran 2.5 miles, 33 min, (treadmill 300)(watch 560)
Monday~23~3-2-1
Tuesday~24~ Elliptical ; 30 min ;
Wednesday~25~ Butts and Guts
Thursday~26~ Zumba and Ab Lab
Friday~27~ off
Saturday~28~off
Sunday~29~ Ran 2.17 miles,26 min,261 calories
Monday~30~ 3-2-1, yoga, Dance Fit (which was a joke)
Tuesday~31~ Zumba (Great cardio today)
FEBRUARY
Wednesday~1~ Butts and Guts (killed me)
Thursday~2~ Zumba (still sore from yesterdays workout)
Friday~3~ Off Day
Saturday~4~ Ran, 3 miles, 35 min, 358 cal, 72% in my inzone
Sunday~5~Ran, 3.25 miles,38 min,381 cal, 68% in my inzone
Monday~6~Ran, 1.45 miles,17 min, 165 cal, (watch 229) 86% inzone
Tuesday~7~ Zumba 2 hours
Wednesday~8~butts and guts
Thursday~Zumba
Friday~ Jillian dvd
Saturday~10~off
Sunday~11~off
Monday~13~ 321,yoga,dance fit
Tuesday~14~zumba 2 hours
Wednesday~15~ great wolf lodge.
Thursday~16~ great wolf lodge
Friday~17~ Saturday~18~Sunday~19~ off
Monday~20~321,yoga
Tuesday~21~Zumba 2 hours
Wednesday~22~Butts and Guts
Thursday~23~Zumba
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