I wish I could have a calendar to post to the side of my blog that I could just update with what exercises I did for that day.
On 12/25 I jumped for 20 min. About 300 calories burned
I don't remember what I did on Monday or Tuesday. But Wednesday I Ran 2 miles, in 25 min burned 249 calories and then did 1123 Jumps for 10 min and burned 157 Calories. Total of 406 calories Burned. Not to shabby!
Today 12/29
Ran
2.38 miles
29 minutes
Burned 286 Calories.
I probably would have done more but the kids where awake, and I need to start preparing for dinner.
Thursday, December 29, 2011
I wish I could have a calendar to post to the side of my blog that I could just update with what exercises I did for that day.
On 12/25 I jumped for 20 min. About 300 calories burned
I don't remember what I did on Monday or Tuesday. But Wednesday I Ran 2 miles, in 25 min burned 249 calories and then did 1123 Jumps for 10 min and burned 157 Calories. Total of 406 calories Burned. Not to shabby!
Today 12/29
Ran
2.38 miles
29 minutes
Burned 286 Calories.
I probably would have done more but the kids where awake, and I need to start preparing for dinner.
On 12/25 I jumped for 20 min. About 300 calories burned
I don't remember what I did on Monday or Tuesday. But Wednesday I Ran 2 miles, in 25 min burned 249 calories and then did 1123 Jumps for 10 min and burned 157 Calories. Total of 406 calories Burned. Not to shabby!
Today 12/29
Ran
2.38 miles
29 minutes
Burned 286 Calories.
I probably would have done more but the kids where awake, and I need to start preparing for dinner.
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