Tuesday, December 20, 2011
Class Canceled.
Well I wanted to do my Dance fit class but it was cancelled. I guess there wasn't enough people signed up. So I decided to do Yoga and I arrived to find out that it was cancelled as well :( NO BUENO. Even though I am incredibly sore I still wanted to work out. I figured since I was there and with no husband or kids to interrupt I would take advantage of the sweet facilities that my husband's work has available. I walked into the cardio room and there are 3 people. 2 guys, one on the elliptical, one running on the treadmill and a old lady on an elliptical.(in a hideous Christmas sweater vest I might add). I get on a treadmill and I'm trying to figure this thing out. I mean the one I run on at home is extremely simple. But these were big with so many buttons : 5k, fat burner or fitness test buttons. You have the choice of Manual, rolling hills or incline. and there was a heart rate button but I couldn't figure it out. I had to start my treadmill over like 3 times because it must have been on a presetting. I would set my speed at 5.0 and after 2 min it would start to drop. Once I finally figured it out, I was able to run for 30 minutes. I did 2.3 miles and burned 250 calories. I could have ran further but the cramp I was getting in my right butt cheek was hindering me from further progress. hahahah. It felt good to run and stretch out my hurting muscles. I'm glad I didn't just walk away and NOT do anything for the day. Afterwards I went to Toys R Us to do some shopping for Christmas so I got a good cool down too :)
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Tuesday, December 20, 2011
Class Canceled.
Well I wanted to do my Dance fit class but it was cancelled. I guess there wasn't enough people signed up. So I decided to do Yoga and I arrived to find out that it was cancelled as well :( NO BUENO. Even though I am incredibly sore I still wanted to work out. I figured since I was there and with no husband or kids to interrupt I would take advantage of the sweet facilities that my husband's work has available. I walked into the cardio room and there are 3 people. 2 guys, one on the elliptical, one running on the treadmill and a old lady on an elliptical.(in a hideous Christmas sweater vest I might add). I get on a treadmill and I'm trying to figure this thing out. I mean the one I run on at home is extremely simple. But these were big with so many buttons : 5k, fat burner or fitness test buttons. You have the choice of Manual, rolling hills or incline. and there was a heart rate button but I couldn't figure it out. I had to start my treadmill over like 3 times because it must have been on a presetting. I would set my speed at 5.0 and after 2 min it would start to drop. Once I finally figured it out, I was able to run for 30 minutes. I did 2.3 miles and burned 250 calories. I could have ran further but the cramp I was getting in my right butt cheek was hindering me from further progress. hahahah. It felt good to run and stretch out my hurting muscles. I'm glad I didn't just walk away and NOT do anything for the day. Afterwards I went to Toys R Us to do some shopping for Christmas so I got a good cool down too :)
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ugh. I soooo need you here. Good job Ez.
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