November of 2010 I weighed 149 lbs. I was wearing a size 10. This was the biggest I have ever been post pregnancy. When I realized I could not fit into one of my favorite dresses (a size 4), I decided to start working out and getting back in shape. The funny thing was that I didn't even realize how I got to be 149lbs in such a short time. Looking back I can tell you how it happened. I was nursing my newborn up to 12 months of age. You lose about 500 calories by nursing. When I stopped nursing I was still eating and drinking whatever I wanted, and therefore I blew up to 150lbs. My calorie intake was too high.
This was me when I was a size 4: To be honest, My body wasn't toned the way it is now, but my thighs were skinnier and I fit into clothes a lot better.
Within literally 3 months I went from a size 4 to a size 10
You can't see my body but you can see the weight gain in my face.
My workout started out with doing Zumba on the Kinect. It was a good workout. I broke out into a good sweat. The dances where 20 minutes and then over the next couple of days it increased to 45 mins. I did this almost every day. I didn't change my diet at all. I ended up losing about 7 lbs. over the course of a few months. I wasn't consistent with anything or any workout. Then I became determined. I started reading and learning. I changed the way I ate, counting calories and portion control. Then I started running a little bit with my husband. I hated it. I hated it so so much that I was mad at him for making me run outside with him. But then that started to change. I didn't really like running but I still did it. Then I started jumping on the mini trampoline (rebounding) It came with a counter so it told me how many jumps, time, and calories burned. I loved that! It was hard but I burned twice as many calories in a shorter time span than I did running. Finally I told my husband that I wanted a treadmill. I wanted to see how far I could run and for how long. So we got a very simple basic treadmill. The furthest I have ever ran was 5 miles. I have never felt so accomplished. It was amazing. That's when I really started loving my runs and appreciating them. December of 2011, I signed up for a gym membership at my husbands work. I started Fitness classes. I believe these classes helped me to really push through those plateau's. For a long time I was stuck at 139 lbs. Then I started to mix up my rebounding with running. I then dropped to 136lbs. When I started to mix up my workouts with the fitness classes I dropped to 133 lbs (my current weight, 5'5 height) I was slowly shrinking. I went from a size 10 to a size 8. I went out and bought all new pants this past November. And NOW I am finding my size 8 jeans to be too big.
Daaaang girl. What a difference. You know that I've always thought you look amazing and don't have an ounce to lose. However, those pictures are mind blowing. So proud of you. Seriously. I know that you are working your booty off...literally. haha I love you.
ReplyDeleteThanks Sis. It feels good to see progress. But what I love the most is seeing the definition in my abs and even in my shoulders. My arms and shoulders are probably my weakest area.
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