Friday, February 24, 2012

Before and after photos

Oh.My.Goodness! Did you hear that??? Someone just screamed! Oh wait, that was me : ) Why am I screaming? Well let me tell you.
November of 2010 I weighed 149 lbs. I was wearing a size 10. This was the biggest I have ever been post pregnancy. When I realized I could not fit into one of my favorite dresses (a size 4), I decided to start working out and getting back in shape. The funny thing was that I didn't even realize how I got to be 149lbs in such a short time. Looking back I can tell you how it happened. I was nursing my newborn up to 12 months of age. You lose about 500 calories by nursing. When I stopped nursing I was still eating and drinking whatever I wanted, and therefore I blew up to 150lbs. My calorie intake was too high.
  This was me when I was a size 4: To be honest, My body wasn't toned the way it is now, but my thighs were skinnier and I fit into clothes a lot better.
Within literally 3 months I went from a size 4 to a size 10
You can't see my body but you can see the weight gain in my face. 
My workout started out with doing Zumba on the Kinect. It was a good workout. I broke out into a good sweat. The dances where 20 minutes and then over the next couple of days it increased to 45 mins. I did this almost every day. I didn't change my diet at all. I ended up losing about 7 lbs. over the course of a few months. I wasn't consistent with anything or any workout.  Then I became determined. I started reading and learning. I changed the way I ate, counting calories and portion control. Then I started running a little bit with my husband. I hated it. I hated it so so much that I was mad at him for making me run outside with him. But then that started to change. I didn't really like running but I still did it. Then I started jumping on the mini trampoline (rebounding) It came with a counter so it told me how many jumps, time, and calories burned. I loved that! It was hard but I burned twice as many calories in a shorter time span than I did running. Finally I told my husband that I wanted a treadmill. I wanted to see how far I could run and for how long. So we got a very simple basic treadmill. The furthest I have ever ran was 5 miles. I have never felt so accomplished. It was amazing. That's when I really started loving my runs and appreciating them. December of 2011, I signed up for a gym membership at my husbands work. I started Fitness classes. I believe these classes helped me to really push through those plateau's. For a long time I was stuck at 139 lbs. Then I started to mix up my rebounding with running. I then dropped to 136lbs. When I started to mix up my workouts with the fitness classes I dropped to 133 lbs (my current weight, 5'5 height) I was slowly shrinking. I went from a size 10 to a size 8. I went out and bought all new pants this past November. And NOW I am finding my size 8 jeans to be too big. 
 
This is me wearing my size 10 jeans. It is the same pair  in the first picture below.
top: size 10 pants bottom:size 8

Today I took the kids with me to go try on some jeans and I picked out all size 6, different styles and cuts, but same size. The feeling I got when I pulled up those pants over my hips and buttoned them was like a "ah ha" moment! I even had a little bit of room! I can't explain how good it felt. Not just because I was almost back to my pre pregnancy size, but because I knew that all of the hard work that I have been doing was paying off! I know I'm not there yet. Though I am more tone and stronger, I still want to lose at least 10 more pounds. This is such a good feeling for me. I think anyone that has tried losing weight and has been successful at it can relate. When you work hard it pays off. 
These are the same jeans that I am wearing in my very first picture. They're my favorite pair of jeans. These jeans are hard to wear because they are a low rise jean. If one is not careful, they can easily have a muffin top while wearing low rise jeans. When I first bought these jeans, I didn't have a muffin top at all!!! But as you can see in the first photo here, I do. This picture was taken a few months back, in the middle of my transformation. At my heaviest I couldn't even button these pants. They barely fit over my hips and thighs. So I took progress photo's. The first was at 138 lbs and the second is at 133 lbs. The jeans are still snug. But I only have a little more to lose before they fit just perfectly. You can see that my sides are not hanging over the pants nor is my gut! So I am getting there. I am shrinking and that feels good!



2 comments:

  1. Daaaang girl. What a difference. You know that I've always thought you look amazing and don't have an ounce to lose. However, those pictures are mind blowing. So proud of you. Seriously. I know that you are working your booty off...literally. haha I love you.

    ReplyDelete
    Replies
    1. Thanks Sis. It feels good to see progress. But what I love the most is seeing the definition in my abs and even in my shoulders. My arms and shoulders are probably my weakest area.

      Delete

Friday, February 24, 2012

Before and after photos

Oh.My.Goodness! Did you hear that??? Someone just screamed! Oh wait, that was me : ) Why am I screaming? Well let me tell you.
November of 2010 I weighed 149 lbs. I was wearing a size 10. This was the biggest I have ever been post pregnancy. When I realized I could not fit into one of my favorite dresses (a size 4), I decided to start working out and getting back in shape. The funny thing was that I didn't even realize how I got to be 149lbs in such a short time. Looking back I can tell you how it happened. I was nursing my newborn up to 12 months of age. You lose about 500 calories by nursing. When I stopped nursing I was still eating and drinking whatever I wanted, and therefore I blew up to 150lbs. My calorie intake was too high.
  This was me when I was a size 4: To be honest, My body wasn't toned the way it is now, but my thighs were skinnier and I fit into clothes a lot better.
Within literally 3 months I went from a size 4 to a size 10
You can't see my body but you can see the weight gain in my face. 
My workout started out with doing Zumba on the Kinect. It was a good workout. I broke out into a good sweat. The dances where 20 minutes and then over the next couple of days it increased to 45 mins. I did this almost every day. I didn't change my diet at all. I ended up losing about 7 lbs. over the course of a few months. I wasn't consistent with anything or any workout.  Then I became determined. I started reading and learning. I changed the way I ate, counting calories and portion control. Then I started running a little bit with my husband. I hated it. I hated it so so much that I was mad at him for making me run outside with him. But then that started to change. I didn't really like running but I still did it. Then I started jumping on the mini trampoline (rebounding) It came with a counter so it told me how many jumps, time, and calories burned. I loved that! It was hard but I burned twice as many calories in a shorter time span than I did running. Finally I told my husband that I wanted a treadmill. I wanted to see how far I could run and for how long. So we got a very simple basic treadmill. The furthest I have ever ran was 5 miles. I have never felt so accomplished. It was amazing. That's when I really started loving my runs and appreciating them. December of 2011, I signed up for a gym membership at my husbands work. I started Fitness classes. I believe these classes helped me to really push through those plateau's. For a long time I was stuck at 139 lbs. Then I started to mix up my rebounding with running. I then dropped to 136lbs. When I started to mix up my workouts with the fitness classes I dropped to 133 lbs (my current weight, 5'5 height) I was slowly shrinking. I went from a size 10 to a size 8. I went out and bought all new pants this past November. And NOW I am finding my size 8 jeans to be too big. 
 
This is me wearing my size 10 jeans. It is the same pair  in the first picture below.
top: size 10 pants bottom:size 8

Today I took the kids with me to go try on some jeans and I picked out all size 6, different styles and cuts, but same size. The feeling I got when I pulled up those pants over my hips and buttoned them was like a "ah ha" moment! I even had a little bit of room! I can't explain how good it felt. Not just because I was almost back to my pre pregnancy size, but because I knew that all of the hard work that I have been doing was paying off! I know I'm not there yet. Though I am more tone and stronger, I still want to lose at least 10 more pounds. This is such a good feeling for me. I think anyone that has tried losing weight and has been successful at it can relate. When you work hard it pays off. 
These are the same jeans that I am wearing in my very first picture. They're my favorite pair of jeans. These jeans are hard to wear because they are a low rise jean. If one is not careful, they can easily have a muffin top while wearing low rise jeans. When I first bought these jeans, I didn't have a muffin top at all!!! But as you can see in the first photo here, I do. This picture was taken a few months back, in the middle of my transformation. At my heaviest I couldn't even button these pants. They barely fit over my hips and thighs. So I took progress photo's. The first was at 138 lbs and the second is at 133 lbs. The jeans are still snug. But I only have a little more to lose before they fit just perfectly. You can see that my sides are not hanging over the pants nor is my gut! So I am getting there. I am shrinking and that feels good!



2 comments:

  1. Daaaang girl. What a difference. You know that I've always thought you look amazing and don't have an ounce to lose. However, those pictures are mind blowing. So proud of you. Seriously. I know that you are working your booty off...literally. haha I love you.

    ReplyDelete
    Replies
    1. Thanks Sis. It feels good to see progress. But what I love the most is seeing the definition in my abs and even in my shoulders. My arms and shoulders are probably my weakest area.

      Delete