Crash DIEtary

Won't You Join Me?

I am a mom of 3 kids and am over 30 years old. My whole life I have been skinny, but then with each child I gained about ten pounds. I'm still not "fat" in the public's eye, but I am heavier than I have ever been and I am over weight for what I am use to. I decided to try exercising and changing my diet. Right now I am doing Zumba and loving it. I know that diet and exercise is hard work, but I think it is something I want to teach my kids. How to live healthy and that means being healthy. So here I go, hope you can join me and I hope we can encourage each other!

January Fitness Record

Monday~2~ Today I ran for 30 min. stayed between 5.5 and 6.0, I ran 2.65 miles (my best distance in 30 mins) and burned 312 Calories

Tuesday~3~ Zumba 1 hour

Wednesday~4~ KettleWorx 30 min Cardio

Thursday~5~ Zumba 1 hour and Ab lab 15 min

Friday~6~ ran/walked 34 min 2.8 miles 324 calories

Saturday~7~ REST DAY

Sunday~8~ Ran Time 25 Distance 2 miles Calories 237

Monday~9~ 3-2-1 workout

Tudesday~10~ Zumba

Wednesday~11~Butts and Guts

Thursday~12~ Zumba and 15 min Ab lab

Friday~13~Rest day

Saturday~14~Rest day

Sunday~15~ Ice Skating and Jillians 6 pack abs in 6 weeks

Monday~16~ 3-2-1 workout

Tuesday~17~Zumba 45 min ; ran 1 mil in 12 min burned 131 calories

Wednesday~18~ Butts and Guts

Thursday~19~ ran 3.1 miles,35 min, 391 calories

Friday~20~ Jillian 6 pack abs;ran 2.5 miles, 33 min, (treadmill 300)(watch 560)

Monday~23~3-2-1

Tuesday~24~ Elliptical ; 30 min ;

Wednesday~25~ Butts and Guts

Thursday~26~ Zumba and Ab Lab

Friday~27~ off

Saturday~28~off

Sunday~29~ Ran 2.17 miles,26 min,261 calories

Monday~30~ 3-2-1, yoga, Dance Fit (which was a joke)

Tuesday~31~ Zumba (Great cardio today)

FEBRUARY

Wednesday~1~ Butts and Guts (killed me)

Thursday~2~ Zumba (still sore from yesterdays workout)

Friday~3~ Off Day

Saturday~4~ Ran, 3 miles, 35 min, 358 cal, 72% in my inzone

Sunday~5~Ran, 3.25 miles,38 min,381 cal, 68% in my inzone

Monday~6~Ran, 1.45 miles,17 min, 165 cal, (watch 229) 86% inzone

Tuesday~7~ Zumba 2 hours

Wednesday~8~butts and guts

Thursday~Zumba

Friday~ Jillian dvd

Saturday~10~off

Sunday~11~off

Monday~13~ 321,yoga,dance fit

Tuesday~14~zumba 2 hours

Wednesday~15~ great wolf lodge.

Thursday~16~ great wolf lodge

Friday~17~ Saturday~18~Sunday~19~ off

Monday~20~321,yoga

Tuesday~21~Zumba 2 hours

Wednesday~22~Butts and Guts

Thursday~23~Zumba

Wednesday, August 31, 2011

Tuesday, August 30, 2011

Monday, August 29, 2011

Friday, August 26, 2011

Wednesday, August 24, 2011

Tuesday, August 23, 2011

Monday, August 22, 2011

Wednesday, August 31, 2011

Tuesday, August 30, 2011

Monday, August 29, 2011

Friday, August 26, 2011

Wednesday, August 24, 2011

Tuesday, August 23, 2011

Monday, August 22, 2011

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Phil 4:13

Won't You Join Me?

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