Run
T: 30 min
D: 2.2 miles
C: 275

Rebounding
J:2303
T:20 min
C:322

Total 597

137.2

kettle worx
core

Rebounding
Jumps 3600
Time 32 min
Calories 500

Ran
time 29
distance 2.1
calories 245

Ran
Time 55 min
Distance 4 miles
Calories 476

138 lbs. size 8


Rebounding
Jumps 4837
Time 46 min
Calories 677

Ran
30 min
2 miles
236 calories


Rebounding
Time 16 min
Jumps 1775
Calories 248

Rebound
Jumps 3585
Time 32
Calories 502

kettle bell worx

Rebound
Jumps 2421
Time 21
Calories 339

Big 5!

Ran
Time 1 hour 13 min
Distance 5 MILES!!!!!
Calories 558

+fast ab burn kettle worx

Rebound
Jumps 3347
Time 30
Calories 468

Kettle Worx
Core 2 week session

11/8
Rebound
Jumps 4380
Time 40 min
Calories 613

11/9
Ran
Time 27.15
Distance 1.8 miles
Calories 162

Rebound
Jumps 1966
Time 18 min
Calories 275

11/10
Rebound
Jumps 4380
Time 40
Calories 613

11/11
Rebound

11/12  First time I weighed 138 lbs
Ran
Distance 4 miles
Time 59 min
Calories 402

11/13
Ran
Time 59.08
Distance 4.04
Calories 421

Rebounding
jumps 5031
time 46:15
calories 704

Rebound
jumps 3482
time 31
calories 481

Rebound
Jumps 4262
Time 37:32
Calories 596

Rebounding
Jumps 5146
Time 45:32
Calories 720