rebounding
jumps 3428
time 31 minutes
calories 479

Rebounding
Jumps 4003
Time 35:55 min
Calories 560

Rebound
jumps 1836
time 16;33
calories 257

rebound
jumps 1067
time 10 min
calories 149

rebounding
jumps 3425
time 31.47
calories 479

rebounding
time 34
jumps 3841
calories 537

I feel good about my workout this morning. I weighed myself and I am 139 # . I feel like I am shrinking, and toning. My jeans are a little looser. So I am making progress. I haven't been keeping track of my calorie intake which I feel is slowing me down, but I feel good about where I am at. My goal is to lose maybe 10 to 15 lbs or at least until I fit into my clothes from last year. I broke a great sweat today. I tried to go for 40 mins but gave in.

Rebounding
Jumps 3391
Time 30 min
Calories 474

rebounding
jumps 1552
time 14 min
calories 217

jumps 1118
time 10
calories 156

Rebound
jumps 119
time 10:20
calories 156

ran
distance 2.03
time 30 min
calories 196

= 352 calories

Rebounding
Jumps 3361
Time 33 min
Calories 470