Time: 32 min
Distance: 2.20 miles
Calories:130
Wednesday, August 31, 2011
Tuesday, August 30, 2011
Monday, August 29, 2011
Friday, August 26, 2011
Wednesday, August 24, 2011
Tuesday, August 23, 2011
Monday, August 22, 2011
Sunday, August 21, 2011
Friday, August 19, 2011
Wednesday, August 17, 2011
Tuesday, August 16, 2011
Monday, August 15, 2011
Frustration : Aggravation: Hesitation : Limitations
30 min of running.
Miles : 1.66
Calories 184
I have to say that this is all depressing to me. I hate it. I hate that you have to work your ass off for 3 weeks to make 2 tiny steps, and then if you take 2 weeks off you end up 2 giant steps back. It's frustrating. It's hard. At the same time, I love vacations but I hate them. I was doing so well and then we went to WA. DC for a week. It completely threw everything off. I want to give up. I do. I want to sit around and eat whatever I want. But I can't do that. I can't if I want to lose weight, tone up and fit into a size 4/6.... How do people do this? How do they push themselves? How do they find the energy to get on the treadmill, to sweat it out to a workout dvd? I want to cry. Am I pathetic? I thought exercise is suppose to release endorphin's? Instead all I feel is doubt. Doubt that I can achieve my goal. I feel defeated. Isn't this just horrible? Okay so as i am typing my left knee is pulled up on the chair that I'm sitting on, my head is down with my forehead resting upon it and my eyes are closed. Breathe, Breathe. I don't know if I will ever shrink. But today i did good. i ran. i did something. Just keep going. One day at a time. Now pick your head up and move forward. Don't think about the negatives. Don't let the doubt consume you. You're a mother of 3 and you can do anything. Just keep going. It's entirely up to me. I can do this.
Miles : 1.66
Calories 184
I have to say that this is all depressing to me. I hate it. I hate that you have to work your ass off for 3 weeks to make 2 tiny steps, and then if you take 2 weeks off you end up 2 giant steps back. It's frustrating. It's hard. At the same time, I love vacations but I hate them. I was doing so well and then we went to WA. DC for a week. It completely threw everything off. I want to give up. I do. I want to sit around and eat whatever I want. But I can't do that. I can't if I want to lose weight, tone up and fit into a size 4/6.... How do people do this? How do they push themselves? How do they find the energy to get on the treadmill, to sweat it out to a workout dvd? I want to cry. Am I pathetic? I thought exercise is suppose to release endorphin's? Instead all I feel is doubt. Doubt that I can achieve my goal. I feel defeated. Isn't this just horrible? Okay so as i am typing my left knee is pulled up on the chair that I'm sitting on, my head is down with my forehead resting upon it and my eyes are closed. Breathe, Breathe. I don't know if I will ever shrink. But today i did good. i ran. i did something. Just keep going. One day at a time. Now pick your head up and move forward. Don't think about the negatives. Don't let the doubt consume you. You're a mother of 3 and you can do anything. Just keep going. It's entirely up to me. I can do this.
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Wednesday, August 31, 2011
Tuesday, August 30, 2011
Monday, August 29, 2011
Friday, August 26, 2011
Wednesday, August 24, 2011
Tuesday, August 23, 2011
Monday, August 22, 2011
Sunday, August 21, 2011
Friday, August 19, 2011
Wednesday, August 17, 2011
Tuesday, August 16, 2011
Monday, August 15, 2011
Frustration : Aggravation: Hesitation : Limitations
30 min of running.
Miles : 1.66
Calories 184
I have to say that this is all depressing to me. I hate it. I hate that you have to work your ass off for 3 weeks to make 2 tiny steps, and then if you take 2 weeks off you end up 2 giant steps back. It's frustrating. It's hard. At the same time, I love vacations but I hate them. I was doing so well and then we went to WA. DC for a week. It completely threw everything off. I want to give up. I do. I want to sit around and eat whatever I want. But I can't do that. I can't if I want to lose weight, tone up and fit into a size 4/6.... How do people do this? How do they push themselves? How do they find the energy to get on the treadmill, to sweat it out to a workout dvd? I want to cry. Am I pathetic? I thought exercise is suppose to release endorphin's? Instead all I feel is doubt. Doubt that I can achieve my goal. I feel defeated. Isn't this just horrible? Okay so as i am typing my left knee is pulled up on the chair that I'm sitting on, my head is down with my forehead resting upon it and my eyes are closed. Breathe, Breathe. I don't know if I will ever shrink. But today i did good. i ran. i did something. Just keep going. One day at a time. Now pick your head up and move forward. Don't think about the negatives. Don't let the doubt consume you. You're a mother of 3 and you can do anything. Just keep going. It's entirely up to me. I can do this.
Miles : 1.66
Calories 184
I have to say that this is all depressing to me. I hate it. I hate that you have to work your ass off for 3 weeks to make 2 tiny steps, and then if you take 2 weeks off you end up 2 giant steps back. It's frustrating. It's hard. At the same time, I love vacations but I hate them. I was doing so well and then we went to WA. DC for a week. It completely threw everything off. I want to give up. I do. I want to sit around and eat whatever I want. But I can't do that. I can't if I want to lose weight, tone up and fit into a size 4/6.... How do people do this? How do they push themselves? How do they find the energy to get on the treadmill, to sweat it out to a workout dvd? I want to cry. Am I pathetic? I thought exercise is suppose to release endorphin's? Instead all I feel is doubt. Doubt that I can achieve my goal. I feel defeated. Isn't this just horrible? Okay so as i am typing my left knee is pulled up on the chair that I'm sitting on, my head is down with my forehead resting upon it and my eyes are closed. Breathe, Breathe. I don't know if I will ever shrink. But today i did good. i ran. i did something. Just keep going. One day at a time. Now pick your head up and move forward. Don't think about the negatives. Don't let the doubt consume you. You're a mother of 3 and you can do anything. Just keep going. It's entirely up to me. I can do this.
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